Yoga, meditation and treatments

Yoga, Meditation and Holistic Treatments

At Antica Cascina del Medico, well-being is an integral part of your stay. Nature, silence, and the slow pace of the place create the ideal environment for finding balance, energy, and serenity.

Yoga and Meditation

Private yoga and meditation lessons can be arranged upon request, designed for both those who want to explore these practices and those who want to delve deeper.
Sessions take place outdoors, on the green lawn or under the pergola overlooking the forest, or indoors when the weather permits. Each session is an invitation to reconnect with your breath, to slow down, and to experience a moment of deep awareness .

Holistic Treatments and Massages

Expert therapists offer personalized treatments ranging from Ayurvedic to Shiatsu, from Californian to four-handed, up to relaxing or decontracting massages.
Each treatment is tailored to the guest's needs, aiming to release tension, rebalance energy, and promote a sense of well-being throughout the day.

Infrared Sauna

To complete the treatment experience, Cascina offers an infrared sauna, ideal for promoting circulation, relieving muscle stress and stimulating a natural detox process, giving the body a pleasant feeling of lightness.